A. Dynamic Stretches
B. (5 rounds)
10 light dbell squat cleans (1 dbell)
20/20 second contralateral plank
C. (For Strength/ Technique)
8 sets of (3 dbell deadlift + 3 dbell power clean + 3 dbell hang squat clean)
D. (For time)
3-6-9-12-15
Dbell hang squat cleans (Dbell each hand)
Rest for duration it takes to complete each set
E. Static Stretches
A. Dynamic Stretches B. (For Strength/ Technique) Shoulder press 6–6–4–4–2-2 (Dbell each hand; pick load for stretch; if no access to...
A. Dynamic Stretches B. (As many rounds as possible in 25:00) 1 dbell clean & push press (dbell each hand) 2 box jumps or step ups 3...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 15 seated floor shoulder press Odd minutes: 15 air squats C. (For Strength/ Technique)...
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