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WOD 11042022

A. Dynamic Stretches


B. (5 rounds)

10 light dbell squat cleans (1 dbell)

20/20 second contralateral plank


C. (For Strength/ Technique)

8 sets of (3 dbell deadlift + 3 dbell power clean + 3 dbell hang squat clean)


D. (For time)

3-6-9-12-15

Dbell hang squat cleans (Dbell each hand)

Rest for duration it takes to complete each set


E. Static Stretches

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