WOD 11042022

Workout of the Day
Nov 3, 2022
1 min read

A. Dynamic Stretches

B. (5 rounds)

10 tall med ball squat cleans 14/20lb

20/20 second single arm plank

C. (For Strength/ Technique)

8 x (1 deadlift + 1 clean pull + 1 power clean + 1 hang squat clean)

D. “Partner”

(For time)

3-6-9-12-15 each person

Hang squat cleans 115/165lb

(1 person works; 1 person rests)

(Switch after each set)

E. Static Stretches

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