A. Dynamic Stretches
B. (5 rounds)
10 tall med ball squat cleans 14/20lb
20/20 second single arm plank
C. (For Strength/ Technique)
8 x (1 deadlift + 1 clean pull + 1 power clean + 1 hang squat clean)
D. “Partner”
(For time)
3-6-9-12-15 each person
Hang squat cleans 115/165lb
(1 person works; 1 person rests)
(Switch after each set)
E. Static Stretches
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