WOD 11032022

Workout of the Day
Nov 2, 2022
1 min read

A. Dynamic Stretches

B. (For time)

100 Dbell box step up 20/24”

(If box/ step is below 16”, double repetitions)

C. (For mobility)

2 minute pigeon each side

2 minute butterfly (against wall)

D. (10 minute clock)

Every 2 minutes:

20 reverse sit ups

Max push ups for remaining

E. Static stretches

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