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WOD 11032022

A. Dynamic Stretches


B. (For time)

100 Dbell box step up 20/24”

(If box/ step is below 16”, double repetitions)


C. (For mobility)

2 minute pigeon each side

2 minute butterfly (against wall)


D. (10 minute clock)

Every 2 minutes:

20 reverse sit ups

Max push ups for remaining


E. Static stretches

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