A. Dynamic Stretches
B. (Every minute for 5 minutes)
10 driver squats
C. (For Strength/ Technique)
Dbell Front Squat
3-3-3-3-3
(Dbell each hand/ heavy weights)
(If no access to heavy weights triple repetitions)
D. (10 minute clock)
1 minute max: devil rows
1 minute rest
E. Static stretches
A. Dynamic Stretches B. (2 rounds) 15 dbell single arm overhead squat 30 second contralateral plank each side 45 second max: glute...
A. Dynamic Stretches B. (2 rounds) 1 minute max: flutter kicks 45 second max: jump squats 30 Spider-Man lunges C. (For Strength/...
A. Dynamic Stretches B. (2 rounds) 30 elevated plank taps 25 hollow ups 20 box pistols C. (30:00 clock) Every 6:00: 300m run 20 jumping...
Comments