A. Dynamic Stretches
B. (Every minute for 5 minutes)
10 driver squats
C. (For Strength/ Technique)
Front Squat
1-1-1-1-1 @ 95%
D. “Teams of 3”
(As many rounds/ reps as possible in 10 minutes)
Max rower in meters with damper at 10
(1 person works; 2 people rest)
(Switch every 300m/ 210m)
E. Static stretches
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