WOD 10302023

Workout of the Day
Oct 29, 2023
1 min read

A. Dynamic Stretches

B. (As many rounds as possible in 6 minutes)

9 wall balls

12’ broad jump

C. (18 minute clock)

0:00-3:00:

20 dbell alternating snatches 40/60lb

3:00-6:00:

18 dbell alternating snatches 50/70lb

6:00-9:00:

16 dbell alternating snatches 60/80lb

9:00-12:00:

14 dbell alternating snatches 65/90lb

12:00-15:00:

12 dbell alternating snatches 70/100lb

15:00-18:00:

10 dbell alternating snatches 75/110lb

D. (3 minute collective)

Free standing handstand hold

E. Static stretches

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