A. Dynamic Stretches
B. (As many rounds as possible in 6 minutes)
9 wall balls
12’ broad jump
C. (18 minute clock)
0:00-3:00:
20 dbell alternating snatches 40/60lb
3:00-6:00:
18 dbell alternating snatches 50/70lb
6:00-9:00:
16 dbell alternating snatches 60/80lb
9:00-12:00:
14 dbell alternating snatches 65/90lb
12:00-15:00:
12 dbell alternating snatches 70/100lb
15:00-18:00:
10 dbell alternating snatches 75/110lb
D. (3 minute collective)
Free standing handstand hold
E. Static stretches
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