WOD 10292025

Workout of the Day
Oct 28, 2025
1 min read

A. (For warm up)

1:00 max: seated floor shoulder press

18 light dbell overhead squats

1:00 max: bicycle crunches

14 light dbell overhead squats

1:00 max: line hop overs

10 light dbell overhead squats

B. (2 rounds)

10 dbell snatches (dbell each hand)

50 seal jacks

C. (25:00 clock)

40 hang snatches (1 dbell)

150 seal jacks

200 mountain climbers

30 hang snatches (1 dbell)

150 hop overs

150 mountain climbers

20 hang snatches (1 dbell)

150 jumping lunges

100 mountain climbers

For remainder: max snatches (dbell each hand)

D. Static Stretches

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