WOD 10292025

Workout of the Day
Oct 28, 2025
1 min read

A. (For warm up)

1:00 max: seated floor shoulder press

18 light dbell overhead squats

1:00 max: bicycle crunches

14 light dbell overhead squats

1:00 max: line hop overs

10 light dbell overhead squats

B. (2 rounds)

10 dbell snatches (dbell each hand)

50 seal jacks

C. (25:00 clock)

40 hang snatches (1 dbell)

150 seal jacks

200 mountain climbers

30 hang snatches (1 dbell)

150 hop overs

150 mountain climbers

20 hang snatches (1 dbell)

150 jumping lunges

100 mountain climbers

For remainder: max snatches (dbell each hand)

D. Static Stretches

Recent Posts

See All

WOD 03072026

A. (For warm up) All dynamic stretches B. (5:00 clock) Minute 1: max air squats Minute 2: max v-ups Minute 3: max shuttles (50’) Minute 4: max push ups Minute 5: max elevated plank hold C. (36:00 cloc

WOD 03062026

A. (For warm up) 1:00 max: light dbell shoulder press (dbell each hand) 1:00 max: flutter kicks 20 reverse lunges (no weights) 20 walking lunges 30 second max: box pistol each side 30 second max: ligh

WOD 03052026

A. (For warm up) 1:00 max: hollow rocks 1:00 max: Russian swings 2:00 max: curtsy lunges 2:00 max: ice skaters 30 second side plank each side 30 second max box dips B. (3 rounds) 1:00 front squat hold

Comments