WOD 10282024

Workout of the Day
Oct 27, 2024
1 min read

A. Dynamic Stretches

B. (3 rounds)

15 RDLs

15/15 single arm bent over rows

15 bicep curls

C. (For Strength/ Technique)

Dbell Deadlift

5-5-5

3-3-3

(If no access to heavy weights; double repetitions)

D. (6:00 clock)

0:00-2:00:

21 dbell deadlifts

For remainder: max hop overs

2:00-4:00:

15 dbell deadlifts

For remainder: max hop overs

4:00-6:00:

9 dbell deadlifts

For remainder: max hop overs

E. Static stretches

Recent Posts

See All

WOD 08112026

A. (For warm up) 2 rounds: 10 backwards arm circles 20 second high plank 30 second assisted air squat hold 2 rounds: 8 push ups 10 light dbell front squats 12 light dbell bent over rows B. (9:00 clock

WOD 08072026

A. (For warm up) 1:00 foam roll lat each side 1:00 Lacrosse ball shoulder each side 30 second bicep stretch each side 30 second thoracic stretch (box) -then- 2 rounds: 10 leg swings each side 10 bent

WOD 08062026

A. (For warm up) 1:00 foam roll quad smash each side 1:00 foam roll erectors smash 1:00 foam roll calf smash each side -then- 2 rounds: 20 high knees 20 butt kicks 20 leg sweeps 20 wall slides B. (3 r

Comments