WOD 10282024

A. Dynamic Stretches

B. (3 rounds)

15 RDLs

15/15 single arm bent over rows

15 bicep curls

C. (For Strength/ Technique)

Dbell Deadlift

5-5-5

3-3-3

(If no access to heavy weights; double repetitions)

D. (6:00 clock)

0:00-2:00:

21 dbell deadlifts

For remainder: max hop overs

2:00-4:00:

15 dbell deadlifts

For remainder: max hop overs

4:00-6:00:

9 dbell deadlifts

For remainder: max hop overs

E. Static stretches