A. Dynamic Stretches
B. “TUF or Treat”
(Teams of 4)
(For time)
Partner 1 & 2 completes:
(5 rounds)
10 hang power cleans 115/165lb (split any way)
10 synchronized burpees
Partner 3 & 4 completes:
35 bar muscle ups
-then immediately-
Partner 3 & 4 completes:
(5 rounds)
10 hang power cleans 115/165lb (split any way)
10 synchronized burpees
Partner 1 & 2 completes:
35 bar muscle ups
-then immediately-
Partner 1 & 3 completes:
(5 rounds)
10 hang power cleans 115/165lb (split any way)
10 synchronized burpees
Partner 2 & 4 completes:
35 bar muscle ups
-then immediately-
Partner 2 & 4 completes:
(5 rounds)
10 hang power cleans 115/165lb (split any way)
10 synchronized burpees
Partner 1 & 3 completes:
35 bar muscle ups
C. Static stretches