WOD 10282022

Workout of the Day
Oct 27, 2022
1 min read

A. Dynamic Stretches

B. (For mobility)

2 minute pigeon stretch each side

1 minute couch stretch each side

2 minute butterfly stretch

(Stretches are in program book inside portal)

C. (For Strength/ Technique)

Dbell Deadlift

6-6-6-6-6

(Dbell each hand)

D. (Every minute for 10 minutes)

30 seconds on: weighted step ups

30 seconds off: rest

E. Static stretches

Recent Posts

See All

WOD 05202026

A. (For warm up) 1:00 foam roller calf smash each side 1:00 foam roller crossover glute smash each side 1:00 dbell overhead hold 25/15lb each side 1:00 wall sit 1:00 max dbell curl B. (9:00 cap) 21-15

WOD 05192026

A. (For warm up) 1:00 saddle stretch 1:00 dip hold 15 single leg deadlift each side 15 air squats with 3 second negative 20 reverse sit ups 20 second jump squats B. (2 rounds) 8 front squats (dbell ea

WOD 05182026

A. (For warm up) 1:00 seal jacks 1:00 bicycle crunches 15 light dbell bent over fly 15 hollow rock 20 calf raises 200m jog B. (12:00 cap) 800m run 75 dbell bent over row (dbell each hand) (Wear a vest

Comments