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WOD 10282022

A. Dynamic Stretches


B. (For mobility)

2 minute pigeon stretch each side

1 minute couch stretch each side

2 minute butterfly stretch

(Stretches are in program book inside portal)


C. (For Strength/ Technique)

Dbell Deadlift

6-6-6-6-6

(Dbell each hand)


D. (Every minute for 10 minutes)

30 seconds on: weighted step ups

30 seconds off: rest


E. Static stretches


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