WOD 10282022

A. Dynamic Stretches

B. (For mobility)

2 minute pigeon stretch each side

1 minute couch stretch each side

2 minute butterfly stretch

(Stretches are in program book inside portal)

C. (For Strength/ Technique)

Dbell Deadlift

6-6-6-6-6

(Dbell each hand)

D. (Every minute for 10 minutes)

30 seconds on: weighted step ups

30 seconds off: rest

E. Static stretches

Recent Posts

A. (For warm up) 25 dbell snatches (dbell each hand) 25 jump squats 25 overhead sit up 25 dbell bent over row each arm 1:00 side plank...

A. (For warm up) 50 elevated plank taps 400m jog 30 box step ups 24/20” B. (For time) 50 dbell power cleans 50 v-ups 50 box jump or jump...

A. (For warm up) 4 rounds: 10 air squats 20 curtsy lunges 30 second contralateral plank B. (For strength/ Technique) Dbell Squat...