A. Dynamic Stretches
B. (5 rounds)
7 banded external rotation with 3 second hold
50’ walking lunge with bumper plate 35/45lb
C. “Partner”
(30 rounds for time)
3 shoulder to overhead 155/225lb (from rack)
6 toes to rings
3 shuttle runs (50’)
(Switch every round)
D. (3 minute max)
Dbell alternating bicep curls
E. Static stretches
A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow hold Minute 2: 3 shuttle runs (50’) 15 heel...
A. Dynamic Stretches B. “Teams of 3” (For time) 5K row 400 push ups 300 toes to bar (All 3 movements can be worked at the same time,...
A. Dynamic Stretches B. “Partner” (For time) 400m partner run 50 hang power snatch 115/85lb 400m partner run 75 cal bike 50 hang power...
Comments