WOD 10262023

Workout of the Day
Oct 25, 2023
1 min read

A. Dynamic Stretches

B. (5 rounds)

7 banded external rotation with 3 second hold

50’ walking lunge with bumper plate 35/45lb

C. “Partner”

(30 rounds for time)

3 shoulder to overhead 155/225lb (from rack)

6 toes to rings

3 shuttle runs (50’)

(Switch every round)

D. (3 minute max)

Dbell alternating bicep curls

E. Static stretches

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