A. Dynamic Stretches
B. “Partner”
(36 minute clock)
(0:00-6:00)
30 sandbag over shoulder 70/100lb
1,000m row
(6:00-12:00)
30 hang power snatch 105/155lb
65 calorie assault bike
(12:00-18:00)
30 sandbag over shoulder 70/100lb
1,000m row
(18:00-24:00)
30 hang power snatch 105/155lb
65 calorie assault bike
(24:00-30:00)
30 sandbag over shoulder 70/100lb
1,000m row
(30:00-36:00)
30 hang power snatch 105/155lb
65 calorie assault bike
(Both movements are worked at the same time; Switch as much as needed)
C. Static stretches
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