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WOD 10252023

A. Dynamic Stretches


B. “Partner”

(36 minute clock)

(0:00-6:00)

30 sandbag over shoulder 70/100lb

1,000m row


(6:00-12:00)

30 hang power snatch 105/155lb

65 calorie assault bike


(12:00-18:00)

30 sandbag over shoulder 70/100lb

1,000m row


(18:00-24:00)

30 hang power snatch 105/155lb

65 calorie assault bike

(24:00-30:00)

30 sandbag over shoulder 70/100lb

1,000m row

(30:00-36:00)

30 hang power snatch 105/155lb

65 calorie assault bike

(Both movements are worked at the same time; Switch as much as needed)


C. Static stretches

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