WOD 10252023

Workout of the Day
Oct 24, 2023
1 min read

A. Dynamic Stretches

B. “Partner”

(36 minute clock)

(0:00-6:00)

30 sandbag over shoulder 70/100lb

1,000m row

(6:00-12:00)

30 hang power snatch 105/155lb

65 calorie assault bike

(12:00-18:00)

30 sandbag over shoulder 70/100lb

1,000m row

(18:00-24:00)

30 hang power snatch 105/155lb

65 calorie assault bike

(24:00-30:00)

30 sandbag over shoulder 70/100lb

1,000m row

(30:00-36:00)

30 hang power snatch 105/155lb

65 calorie assault bike

(Both movements are worked at the same time; Switch as much as needed)

C. Static stretches

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