WOD 10242023

Workout of the Day
Oct 23, 2023
1 min read

A. Dynamic Stretches

B. (3 rounds)

10 light dbell bent over fly

15 jump squats

C. (For time)

1-2-3-4-5-6-7-8-9-10-11-12

Dbell Power clean

12-11-10-9-8-7-6-5-4-3-2-1

Dbell bent over rows

D. (7 minute clock)

Max Movement of choice

(Step up, hop overs, or shuttle run)

E. Static stretches

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