A. Dynamic Stretches
B. (5 rounds)
10 PVC Heel Elevated Back Squats
20 Hollow Rocks
C. (For Strength/ Technique)
Back Squat
2-2-2-2-2 @ 90%
D. “Partner”
(For time)
150 Barbell bent over Rows 125/185lbs
(1 person works; 1 person rests)
(Switch as much as needed)
E. Static Stretches
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