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WOD 10242022

A. Dynamic Stretches


B. (5 rounds)

10 PVC Heel Elevated Back Squats

20 Hollow Rocks


C. (For Strength/ Technique)

Back Squat

2-2-2-2-2 @ 90%


D. “Partner”

(For time)

150 Barbell bent over Rows 125/185lbs

(1 person works; 1 person rests)

(Switch as much as needed)


E. Static Stretches

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