WOD 10222025

Workout of the Day
Oct 22, 2025
1 min read

A. (For warm up)

30 second max ice skaters

30 second max curtsy lunges

30 second max bicycle crunches

30 second max hollow ups

30 light dbell fly

30 elevated plank taps

30 second max: pike push ups

B. (5 rounds for time)

3 burpee box jump or burpee step up

6 dbell single arm bent over row each side

8 sprawls

C. (5 rounds for time)

6 shuttles (50’)

8 devil row

10 pike push ups or 10 dbell push press

D. Static stretches

Recent Posts

See All

WOD 05222026

A. (For warm up) 1:00 foam roll quad smash each side 1:00 foam roll lat each side 1:00 foam roll glutes each side 1:00 lacrosse ball foot each side 1:00 lacrosse ball delt each side B. (2 rounds) 30 s

WOD 05212026

A. (For warm up) 30 high knees 30 butt kicks 30 high kicks 30 bent over glute 30 backwards arm circles 30 second max: bicycle crunches 30 second max: Russian swings B. (30:00 clock) Every 6:00: 0:00-2

WOD 05202026

A. (For warm up) 1:00 foam roller calf smash each side 1:00 foam roller crossover glute smash each side 1:00 dbell overhead hold 25/15lb each side 1:00 wall sit 1:00 max dbell curl B. (9:00 cap) 21-15

Comments