WOD 10222025

Workout of the Day

Oct 22, 2025

1 min read

A. (For warm up)

30 second max ice skaters

30 second max curtsy lunges

30 second max bicycle crunches

30 second max hollow ups

30 light dbell fly

30 elevated plank taps

30 second max: pike push ups

B. (5 rounds for time)

3 burpee box jump or burpee step up

6 dbell single arm bent over row each side

8 sprawls

C. (5 rounds for time)

6 shuttles (50’)

8 devil row

10 pike push ups or 10 dbell push press

D. Static stretches

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