WOD 10222025

Workout of the Day
Oct 21
1 min read

A. (For warm up)

30 running high knees

30 running butt kicks

30 second bike legs only

30 second row

30 ring rows

30 pike taps

30 second max: pike push ups

B. “Teams of 3”

(5 rounds for time)

3 team synchronized bar muscle ups

9 rope climbs (no jump) (split any way)

15/11 cal partner bike (split any way; any 2)

C. “Teams of 3”

(5 rounds for time)

6 team shuttles (50’)

15 cal partner row (split any way; any 2)

21 deficit handstand push ups 7/5” (split any way)

D. Static stretches

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