A. Dynamic Stretches
B. (As many rounds as possible in 30 minutes)
7/7 Dbell hang power snatch (1 Dbell)
90 second run
9 burpee over & back
C. Static stretches
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See AllA. Dynamic Stretches B. (Every minute for 5 minutes) 5 light dbell squat cleans 50’ walking lunge C. (15 minute clock) Every 3 minutes: 10 dbell hang squat cleans 5 shuttle runs (50’) D. (For Strength
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