WOD 10212025

Workout of the Day
Oct 20, 2025
1 min read

A. (For warm up)

20 single leg deadlift each side

-then-

3 rounds:

10 single leg glute bridge with pause each side

15 box pistol each side

20 line hop overs

B. (6:00 cap)

21 burpee over & back

15/15 dbell hang snatches

90 hollow flutter kicks

C. (8:00 clock)

Every 2:00:

6 shuttle runs (50’)

24 jumping lunges

D. (16:00 clock)

Minute 1: 6 single arm devil press

Minute 2: 80 hop overs

Minute 3: 120 mountain climbers

Minute 4: Rest

E. Static stretches

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