A. Dynamic Stretches
B. (For time)
(3 rounds)
6 Single arm devil press
100m run
6 dbell bent over rows
100m run
(3 rounds)
8 Single arm devil press
100m run
12 dbell bent over rows
100m run
(3 rounds)
10 Single arm devil press
100m run
15 dbell bent over rows
100m run
C. Static stretches
A. Dynamic Stretches B. (5 rounds) 10 air squats 10 reverse sit ups C. (As many rounds as possible in 24:00) 8 dbell squats (dbell each...
A. Dynamic Stretches B. (10:00 cap) 20 dbell front squats (dbell each hand) 300m run 40 v-ups 50 elevated plank taps For remainder: max...
A. Dynamic Stretches B. (For time) 15-13 Burpee over & back (8) Dbell snatches (dbell each hand) 26-22 Dbell bent over rows (dbell each...
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