A. Dynamic Stretches
B. (For time)
(3 rounds)
6 Single arm devil press
100m run
6 dbell bent over rows
100m run
(3 rounds)
8 Single arm devil press
100m run
12 dbell bent over rows
100m run
(3 rounds)
10 Single arm devil press
100m run
15 dbell bent over rows
100m run
C. Static stretches
A. Dynamic Stretches B. (For time) 5 burpee box jump or step up 15 dbell power cleans 100 hop overs 10 burpee box jump or step up 15...
A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow ups Minute 2: 3 shuttle runs (50’) 15 heel...
A. Dynamic Stretches B. (For time) 3 mile run 150 push ups 100 reverse sit ups (Partition as needed) C. Static stretches
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