WOD 10092026

Workout of the Day

14 minutes ago

1 min read

A. (For warm up)

20 second saddle with wrist flexion each side

20 second saddle with tricep each side

20 backwards arm circles

20 alternating arm raises each side

20 leg swings each side

20 bent over glute

B. (3 rounds)

1:00 wall sit squat

20 calf raises

30 second bicycle crunches

C. (4 sets)

6:00 clock:

0:00-2:00:

200m run

2:00-4:00:

25 sprawls

4:00-6:00:

Max air squats

D. (1 round)

2:00 each:

Butterfly
Straddle
Dragon (left)
Dragon (right)
Pigeon (left)
Pigeon (right)

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