WOD 10072026

Workout of the Day

2 hours ago

1 min read

A. (For warm up)

20 alternating arm raises each side

20 thoracic extensions (wall)

20 second calf stretch each side

20 calf raises with pause

20 dbell upright row 25/15lb

20 dbell single arm strict press

20 line hop overs

B. (5:00 cap)

3 rounds:

8 dbell hang snatches

24 seal jacks

C. (For time)

3 rounds:

12 heavy dbell snatches (1 dbell)

60 hop overs

12 pike push ups

-rest 4:00-

3 rounds

6 single arm devil press

40 hop overs

12 dbell push press

D. Static stretches

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