WOD 10052026

Workout of the Day

3 hours ago

1 min read

A. (For warm up)

20 backwards arm circles

18 alternating arm raises

16 sky touches

14 wall slides

12 single leg reach down each side

10 caterpillars

B. (4:00 AMRAP)

5 dbell strict press

100m run

15 light dbell bent over fly

C. (12:00 clock)

Every 2:00:

6 dbell push press + 3 second negative

(Dbell each hand; Pick load for strength)

D. (25:00 clock)

Every 5:00:

16 dbell bent over row (dbell each hand)

18 dbell push press (dbell each hand)

200m run

E. Static stretches

Recent Posts

See All

WOD 10022026

A. (For warm up) 20 high knees 20 butt kicks 20 high knee grab 20 bent over glute 1:00 wall sit squat 10 second single arm high plank each side -then- 2 rounds: 10 light dbell front squat 15 second fr

WOD 10012026

A. (For warm up) 1:00 pigeon each side 1:00 glute smash (foam roller) 1:00 bicep/ chest stretch 1:00 ankle flexion each side -then- 2 rounds: 10 box step up 20” 8 box push ups 6 split squats each side

WOD 09302026

A. (For warm up) 2 rounds: 20 second box dip hold 20 second calf stretch each side 20 second downward dog 2 rounds: 15 calf raises 15 box dips 15 light dbell push press B. (6:00 cap) 20 line hop overs

Comments