WOD 10012026

Workout of the Day

11 minutes ago

1 min read

A. (For warm up)

1:00 pigeon each side

1:00 glute smash (foam roller)

1:00 bicep/ chest stretch

1:00 ankle flexion each side

-then-

2 rounds:

10 box step up 20”

8 box push ups

6 split squats each side

B. (8:00 clock)

Even minutes: 18 goblet step ups

Odd minutes: rest

C. (5 sets)

6:00 clock:

0:00-2:00:

200m run

2:00-4:00:

1:00 max reps: push ups

4:00-6:00:

8x50’ farmer carry

D. Static stretches

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