WOD 10022026

Workout of the Day

1 hour ago

1 min read

A. (For warm up)

20 high knees

20 butt kicks

20 high knee grab

20 bent over glute

1:00 wall sit squat

10 second single arm high plank each side

-then-

2 rounds:

10 light dbell front squat

15 second front squat hold

20 second single leg high plank each side

B. (6:00 cap)

Every 2:00:

5 dbell front squats (moderate weight)

10 burpee step up

C (12:00 clock)

Every 2:00:

5 dbell front squat + 5 second negatives

(Pick load for strength)

D. (For time)

Collective a total of 3:00 on each movement:

Elevated plank hold
Deadlift hold/ farmer hold
Low plank

(partition as needed)

E. Static stretches

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