A. Dynamic Stretches
B. (5 rounds)
20 hollow ups
10 toe squats
C. (For Strength/ Technique)
Dbell Front Squat
6-6-6-6-6
(Dbell each hand)
D. (9 minute clock)
(As many rounds as possible in 3 minutes)
8 Dbell alternating snatches
8 reverse sit ups
(As many rounds as possible in 3 minutes)
10 Dbell alternating snatches
10 reverse sit ups
(As many rounds as possible in 3 minutes)
12 Dbell alternating snatches
12 reverse sit ups
E. Static stretches
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