A. Dynamic Stretches
B. Dbell Shoulder Press
6-6-6-6-6
(Dbell each hand)
C. (Every minute for 10 minutes)
10 Dbell bent over rows
(Dbell each hand)
(Pick load for Strength)
D. (Every minute for 10 minutes)
10 box jumps or step ups 20/24”
(Anything below 16” complete Dbell step ups)
E. Static stretches
A. Dynamic Stretches B. (10 rounds for time) 10 light dbell thrusters (1 dbell) 50 hop overs 5 shuttle runs (50’) Rest 45 seconds -then...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: sprawls 30 seconds: mountain climbers Odd minutes: rest C. (Every minute...
A. Dynamic Stretches B. (For quality) 1 minute plank 45 box jumps or 90 step jumps 60 second elevated plank hold C. (For Strength/...
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