WOD 10162025

Workout of the Day
Oct 15, 2025
1 min read

A. (For warm up)

50 seal jacks

50 curtsy lunges

50 mountain climbers

1:00 side plank each side

25 front rack split squat each side

10 shuttle runs (50’)

B. (9:00 cap)

15-12-9

Dbell Deadlifts (dbell each hand)

200m run

C. (For strength/ Technique)

Sumo Deadlift

10-10-6-6-2-2

(Dbell each hand; pick load for strength)

D. (Every minute for 7:00)

3-6 sumo deadlift high pulls

(Pick load for strength)

E. Static stretches

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