WOD 10152025

Workout of the Day
Oct 14, 2025
1 min read

A. (For warm up)

3 rounds:

25 second max single arm shoulder press each side

20 second hollow up hold

15 box dips

10 single leg glute bridge

5 box pistols each leg

B. (35:00 clock)

Every 5:00:

20 dbell hang snatches (1 dbell)

14 v-ups

8 sprawls

For remainder: max push ups

C. Static stretches

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