WOD 10142025

Workout of the Day
Oct 13, 2025
1 min read

A. (For warm up)

500 flutter kicks or bicycle crunches (can switch between both)

250 seal jacks

25 light dbell bent over fly

25 RDLs

30 second max bicep curls

30 second max seated floor shoulder press

30 heel elevated squats

B. (For time)

5k run

150 sit ups

100 box dips

C. Static stretches

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