A. Dynamic Stretches
B. (21 minute clock)
Every 3 minutes:
10/10 single arm hang snatches
10 Goblet squats
(Sets of 15 on both movements if no access to heavy weights)
Hope to see everyone at our event this Saturday!
(8:00am-2:00pm!)
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. (2 rounds) 15 dbell single arm overhead squat 30 second contralateral plank each side 45 second max: glute...
40
A. Dynamic Stretches B. (2 rounds) 1 minute max: flutter kicks 45 second max: jump squats 30 Spider-Man lunges C. (For Strength/...
90
A. Dynamic Stretches B. (2 rounds) 30 elevated plank taps 25 hollow ups 20 box pistols C. (30:00 clock) Every 6:00: 300m run 20 jumping...
90
bottom of page
Comments