A. Dynamic Stretches
B. (5 rounds)
20 jumping lunges
10 sprawls
C. (For Strength/ Technique)
Dbell Shoulder Press
4-4-4-4-4
(If no access to heavy weights; double repetitions)
D. (For quality)
1 mile run
E. Static Stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. (Every minute for 5 minutes) 5 light dbell squat cleans 50’ walking lunge C. (15 minute clock) Every 3 minutes: 10 dbell hang squat cleans 5 shuttle runs (50’) D. (For Strength
100
A. Dynamic Stretches B. (For time) Buy in: 75 burpees -then- 27-21-15-9 DBell Deadlifts 1 minute elevated plank hold each set -then- Cash out: 1 mile run C. Static stretches
20
A. Dynamic Stretches B. (3 rounds) 10/10 dbell single arm press 15 tuck ups 25 sit ups 100’ walking lunge C. (5 rounds for time) 10/10 dbell hang snatch (1 dbell) 100 mountain climbers D. (5 rounds fo
130
bottom of page