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WOD 10132022

A. Dynamic Stretches


B. “Tabata”

(4 minute clock: 20 seconds on/10 seconds off)

Contralateral Plank


C. (For Strength/ Technique)

8 x (3 Dbell Deadlifts + 3 Dbell Power Cleans)


D. (For time)

50 Dbell deadlifts


E. Static Stretches

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