A. Dynamic Stretches
B. (Every minute for 8 minutes)
12 renegade rows 55s/75s
C. (16 minute clock)
(For time)
(3 rounds)
12 shoulder to overhead 115/165lb
200m run
(3 rounds)
8 shoulder to overhead 125/185lb
200m run
(3 rounds)
4 shoulder to overhead 145/205
200m run
Max shoulder to overhead 155/225lb
with time remaining
D. Static stretches
A. Dynamic Stretches B. (2 rounds) 30 second PVC skin the cat stretch with partner each person 25 banded pulsating external rotations...
A. Dynamic Stretches B. (Every minute for 5:00) 30 seconds on: cleans 225/155lb 30 seconds off: rest C. (5 rounds) 3:00 clock: 5...
A. Dynamic Stretches B. (9:00 clock) Every 90 seconds : 3 snatch deadlifts (Pick load for strength; build by feel) C. “Partner” (5 rounds...
Opmerkingen