WOD 10082024

Workout of the Day

Oct 7, 2024

1 min read

A. Dynamic Stretches

B. (2 rounds)

100’ walking lunge

20 sprawls

C. (For Strength/ Technique)

Front squat

5-5-5

3-3-3

(Build by feel; first set starts 60%+)

D. (5:00 clock)

Minute 1: 10 burpee over line

Minute 2: 12 burpee over line

Minute 3: 14 burpee over line

Minute 4: 16 burpee over line

Minute 5: 18 burpee over line

E. Static stretches

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