A. Dynamic Stretches
B. “Teams of 4”
(10 rounds for max effort)
2 people: 400m run
2 people alternate rounds with AMRAP of:
4 single devil press 55/75lb
6 box jump overs 20/24”
(Pairs switch after each 400m run)
(5 rounds each pair; pick up where left off in AMRAP)
C. Static stretches
A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow hold Minute 2: 3 shuttle runs (50’) 15 heel...
A. Dynamic Stretches B. “Teams of 3” (For time) 5K row 400 push ups 300 toes to bar (All 3 movements can be worked at the same time,...
A. Dynamic Stretches B. “Partner” (For time) 400m partner run 50 hang power snatch 115/85lb 400m partner run 75 cal bike 50 hang power...
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