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WOD 10052022

A. Dynamic Stretches


B. (For time)

25 Dbell bent over rows

14 Dbell power cleans

25 Dbell bent over rows

14 Dbell power cleans

25 Dbell bent over rows

14 Dbell power cleans

25 Dbell bent over rows

14 Dbell power cleans

25 Dbell bent over rows

(At the top of every 2 minutes complete a 45 second run)


C. Static stretches

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