WOD 10042023

Workout of the Day
Oct 3, 2023
1 min read

A. Dynamic Stretches

B. “Partner”

(For quality)

21-15-9 each person

Tall med ball squat cleans 14/20lb

Weighted plank 35/45lb

C. “Partner”

(20 minute clock)

(4 rounds for time)

10 squat cleans 125/185lb

20 burpee over bar

(Split any way)

For remainder of time:

Establish 1RM Thruster each person

D. “Partner”

(6 minute max)

Bar Muscle ups

(Switch as much as needed)

E. Static Stretches

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