A. Dynamic Stretches
B. “Partner”
(For quality)
21-15-9 each person
Tall med ball squat cleans 14/20lb
Weighted plank 35/45lb
C. “Partner”
(20 minute clock)
(4 rounds for time)
10 squat cleans 125/185lb
20 burpee over bar
(Split any way)
For remainder of time:
Establish 1RM Thruster each person
D. “Partner”
(6 minute max)
Bar Muscle ups
(Switch as much as needed)
E. Static Stretches
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