WOD 10032025

Workout of the Day
Oct 2
1 min read

A. (For warm up)

1:00 light bike

50’ walking lunge

1:00 light row

25 leg swings each side

1:00 light ski

50 ab mat sit ups

10 shuttle runs (50’)

B. “Gunslinger”

(8:00 clock)

1:00 on: max reps dbell alternating snatches

1:00 off: rest

Round 1: 55/40lb

Round 2: 65/45lb

Round 3: 75/50lb

Round 4: 85/60lb

C. “Partner”

(16:00 clock)

Minutes 1 & 2:

500/350m ski (split any way)

Minutes 3 & 4:

75’ synchronized dbell walking lunge 70/50’

D. Static stretches

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