A. Dynamic Stretches
B. (Every minute for 5 minutes)
20 second goblet squat hold
C. (For Strength/ Technique)
Dbell Front Squat
4-4-4-4-4
(Dbell each hand)
D. (As many rounds as possible in 8 minutes)
2 Dbell front squats
(10) pike push-ups or Dbell push press
4 Dbell front squats
(10) pike push-ups or Dbell push press
(Continue to increase +2 on front squats until 8 minutes)
E. Static stretches
A. Dynamic Stretches B. (For time) 5-10-15-20-25 Unbroken light dbell thrusters Rest 20 seconds C. (For Strength/ Technique) Dbell Front...
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A. Dynamic Stretches B. (Every minute for 7:00) 4 dbell shoulder press (Pick deficit for strength) C. (2 rounds of a 6:00 clock) 3:00 to...
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