A. Dynamic Stretches
B. (Every minute for 5 minutes)
20 second goblet squat hold
C. (For Strength/ Technique)
Dbell Front Squat
4-4-4-4-4
(Dbell each hand)
D. (As many rounds as possible in 8 minutes)
2 Dbell front squats
(10) pike push-ups or Dbell push press
4 Dbell front squats
(10) pike push-ups or Dbell push press
(Continue to increase +2 on front squats until 8 minutes)
E. Static stretches
A. Dynamic Stretches B. (For warm-up) 100m 10 caterpillars 200m 50 elevated plank shoulder taps 300m 20 single leg glute bridge each side...
A. Dynamic Stretches B. (3 rounds) 15 dbell bicep curls 21 dbell push press (light dbells) (Dbell each hand on both movements) C. (For...
A. Dynamic Stretches B. For time: (4 rounds) 10 dbell hang cleans (dbell each hand) 5 caterpillars -then- 1,000m run 2 minute plank...
Comentários