WOD 10022025

A. (For warm up)

50’ high knee grab

50’ butt kick grab

50’ bent over glute

-then-

2 rounds:

40 line hop overs

30 pike taps

20 calf raise with pause

10 box step up 24/20”

B. (Every minute for 8:00)

3 power cleans 225/155lb

C. (20:00 clock)

0:00-4:00:

10 deficit handstand push ups 5.5/3.5”

100 double unders

4:00-8:00:

10 deficit handstand push ups 5.5/3.5”

25 box jump overs

8:00-12:00:

10 deficit handstand push ups 5.5/3.5”

100 double unders

12:00-16:00:

10 deficit handstand push ups 5.5/3.5”

25 box jump overs

16:00-20:00:

10 deficit handstand push ups 5.5/3.5”

100 double unders

D. Static stretches