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WOD 09292023

A. Dynamic Stretches


B. “Coach Jen’s Bday WOD”

(As many rounds as possible in 41 minutes)

9 cal rower

29 pull ups

82 double unders

9 burpee box jumps

29 kbell swings 35/53lb

41 second assault bike at 82 RPM


C. Static stretches

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