Workout of the DaySep 26, 20231 min readWOD 09272023A. Dynamic Stretches B. (For time)Buy in: 25 dbell deadlifts (5 rounds)20 push ups 15 burpees 1 minute run or shuttle runsCash out: 25 dbell deadlifts C. Static stretches
A. Dynamic Stretches B. (For time)Buy in: 25 dbell deadlifts (5 rounds)20 push ups 15 burpees 1 minute run or shuttle runsCash out: 25 dbell deadlifts C. Static stretches
WOD 12072024A. Dynamic Stretches B. (30:00 clock) 15 rounds: 6 dbell deadlifts (dbell each hand) 6 dbell bent over rows 30 second elevated plank hold...
WOD 12062024A. Dynamic Stretches B. (Every minute for 5 minutes) 20 ice skaters 10 air squats C. (For Strength/ Technique) Dbell squat 5-5-5 3-3-3...
WOD 12052024A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. (20:00 clock) 0:00-5:00:...
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