A. Dynamic Stretches
B. “Partner”
(For time)
Buy in: 50 deadlifts 225/315lb
(5 rounds)
40 push ups
30 burpee over bar
200m partner run
Cash out: 50 deadlifts 225/315lb
(All movements except for the run are split any way)
(Switch as much as needed)
C. Static stretches
A. Dynamic Stretches B. “Hot Dawgs” (Teams of 4) (8:00 clock) 50 cal bike (split any way) Synchronized dead hang (any 2) 25 synchronized...
A. Dynamic Stretches B. “Partner” (2 rounds each) 2:00 max: anchored ab mat sit ups 2:00 max: shuttle runs (50’) (1 person each movement)...
A. Dynamic Stretches B. (5 sets) 3 front squats with 3 second pause (50-65%) C. (For Strength/ Technique) Front squat 3-3-2-2-1-1 (Build...
Comentários