A. Dynamic Stretches
B. “Partner”
(For time)
Buy in: 50 deadlifts 225/315lb
(5 rounds)
40 push ups
30 burpee over bar
200m partner run
Cash out: 50 deadlifts 225/315lb
(All movements except for the run are split any way)
(Switch as much as needed)
C. Static stretches
A. Dynamic Stretches B. “Partner” (2 rounds for max effort) (2:00 clock) Max dbell bench press 35s/50s (2:00 clock) Max sled drag (50’)...
A. Dynamic Stretches Each workout for time: B. “Partner” (3 rounds) 12/12 dbell snatches 70/50lb 15 toes to bar 50’ handstand walk C....
A. Dynamic Stretches B. (For warm-up) 100m 10 caterpillars 200m 50 handstand shoulder taps 300m 20 single leg bumper plate jump each leg...
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