A. Dynamic Stretches
B. “Partner”
(For time)
Buy in: 50 deadlifts 225/315lb
(5 rounds)
40 push ups
30 burpee over bar
200m partner run
Cash out: 50 deadlifts 225/315lb
(All movements except for the run are split any way)
(Switch as much as needed)
C. Static stretches
A. Dynamic Stretches B. (3 rounds) 15 heel elevated goblet squats 30 Russian twists (Pick load for strength) C. (For Strength/ Technique)...
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A. Dynamic Stretches B. (3 rounds) 6 gym laps 12 dynamic standing close grip thoracic pass throughs 24 hollow rocks C. (As many rounds as...
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