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WOD 09262022

A. Dynamic Stretches


B. (6 minute clock)

Every 2 minutes:

25/25 single leg glute bridge

15 jump squats


C. (For Strength/ Technique)

Dbell Squat

6-6-6-6-6

(Dbell each hand)


D. (For time)

21-15-9

Pike push ups or Dbell shoulder press

2 minute run


E. Static stretches

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