A. Dynamic Stretches
B. (6 minute clock)
Every 2 minutes:
30/30 second single leg wall sit
15 jump squats
C. (For Strength/ Technique)
Back Squat
3-3-3-3-3 @ 85%
D. (For time)
21-15-9
Deficit handstand push ups 2”/3.5”
300m run
E. Static stretches
A. Dynamic Stretches B. “Partner” (2 rounds for max effort) (2:00 clock) Max dbell bench press 35s/50s (2:00 clock) Max sled drag (50’)...
A. Dynamic Stretches Each workout for time: B. “Partner” (3 rounds) 12/12 dbell snatches 70/50lb 15 toes to bar 50’ handstand walk C....
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