WOD 09252026

Workout of the Day

11 minutes ago

1 min read

A. (For warm up)

20 assisted close stance air squats

2:00 assisted air squat hold

30 second chest/ shoulder stretch each side

30 walking lunges

400m light jog

40 second elevated plank hold

B. (6:00 cap)

3 rounds:

10 light dbell front squats

30 second low plank

C (12:00 clock)

Every 2:00:

9 dbell front squats

(Dbell each hand; Pick load for strength)

D. (12:00 AMRAP)

30 kbell swings or dbell swings

1:00 deadlift hold

E. Static stretches

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