WOD 09232026

Workout of the Day

1 hour ago

1 min read

A. (For warm up)

30 second downward dog

25 alternating arm raises each side

20 backwards arm circles

15 single arm thoracic extensions each side

10 speaks

B. (3:00 cap)

2 rounds:

8 hollow rocks

6 sbell sumo deadlift high pulls

4 dbell hang snatch each side

C. (5 rounds)

3:00 AMRAP

3:00 rest

AMRAP of:

6 dbell snatches (dbell each hand)

9 burpee over dbell

12 v-ups

For remainder: max hop overs

-then-

(10:00 clock)

Every 2:00:

10 sumo deadlifts

E. Static stretches

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