A. Dynamic Stretches
B. (As many rounds as possible in 6 minutes)
12 tall med ball squat cleans 20/14lb
24 ab mat sit ups
C. (5 rounds for time)
6 unbroken hang squat cleans 185/125lb
7 strict ring dips (from muscle up)
D. “Partner”
(4:00 collective for each movement)
Ring dip hold
Handstand hold
(Both movements can be worked at the same time; switch as much as needed)
E. Static stretches
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