WOD 09242024

A. Dynamic Stretches

B. (As many rounds as possible in 6 minutes)

12 tall med ball squat cleans 20/14lb

24 ab mat sit ups

C. (5 rounds for time)

6 unbroken hang squat cleans 185/125lb

7 strict ring dips (from muscle up)

D. “Partner”

(4:00 collective for each movement)

Ring dip hold

Handstand hold

(Both movements can be worked at the same time; switch as much as needed)

E. Static stretches