A. Dynamic Stretches
B. (For Strength/ Technique)
Dbell shoulder press
5-5-5
3-3-3
(If no access to heavy weights; double repetitions)
C. (16:00 clock)
Minute 1: 5 heavy dbell push press or 10 light dbell push press
Minute 2: 10 tall box jumps or 20 step ups
Minute 3: 15 burpees
Minute 4: rest
D. (For Strength)
Front rack split squats
16-14-12-10 each side
E. Static stretches
A. Dynamic Stretches B. (30:00 clock) 15 rounds: 6 dbell deadlifts (dbell each hand) 6 dbell bent over rows 30 second elevated plank hold...
A. Dynamic Stretches B. (Every minute for 5 minutes) 20 ice skaters 10 air squats C. (For Strength/ Technique) Dbell squat 5-5-5 3-3-3...
A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. (20:00 clock) 0:00-5:00:...
Comments