WOD 09202025

Workout of the Day
Sep 19, 2025
1 min read

A. (For warm up)

2 rounds:

25 backwards arm circles

20 ring rows

15 push ups

10 toes to rings

5 shuttle runs (50’)

B. “Masterz Athlete”

(Teams of 4)

(For time)

20 ring muscle ups

9 snatches each 135/95lb

35 synchronized bar muscle ups (any 2)

9 snatches each

90 synchronized burpee over bar (any 2)

9 snatches each

35 synchronized bar muscle ups (any 2)

9 snatches each

20 ring muscle ups

C. Static stretches

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